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Arm Lower Upper AB Leg
Weight Press Pulley Pulley Pulley Lever
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 11 13 13 11
1 35 22 25 24 22
2 46 34 36 35 34
3 57 46 48 46 46
4 68 57 60 57 57
5 79 69 72 68 69
6 90 80 83 79 80
7 102 92 95 90 92
8 113 104 107 102 104
9 124 115 119 113 115
10 135 127 130 124 127
11 146 138 142 135 138
12 157 150 154 146 150
13 168 162 166 157 162
14 179 173 177 168 173
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared
to give the following information:
¥ The MODEL NUMBER of the product (NTSY09990)
¥ The NAME of the product (NordicTrack
¨
GRT500 Training System)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached
the center of this manual).
Part No. 161904 R0400A Printed in Canada © 2000 ICON Health & Fitness, Inc.
This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight Resistance Chart
NordicTrack
¨
is a registered trademark of ICON Health & Fitness, Inc.