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Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate set-
ting, the resistance of the pedals will automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
After the first segment ends, the pace guide will
prompt you to maintain a constant pedaling pace.
When one of the “Too Slow” indicators lights, in-
crease your pace; when one of the “Too Fast” in-
dicators lights, decrease your pace. When the
center indicator lights, maintain your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Make
sure to exercise at a pace that is comfortable
for you.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the One-touch Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 5 on page 14.
When the program is finished, the console will
automatically turn off.
See step 7 on page 15.
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