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16
Turn on the console.
See step 1 on page 14.
Select a custom program.
To select a custom
program, press one
of the three Custom
buttons. When a
Custom button is
pressed, the indica-
tor on the button
will light.
Note: If the custom program has not yet been
defined, see step 3 to create the program. If
the program is already defined, see step 4 to
use the program.
Press the Start button or begin pedaling to
start the program.
Refer to the matrix.
Each custom pro-
gram is divided into
40 one-minute seg-
ments. One resis-
tance setting and
one pace setting
can be programmed for each segment. The resis-
tance setting for the first segment will be shown in
the flashing Current Segment column of the ma-
trix. (The pace settings are not shown in the ma-
trix.) To program a resistance setting and a pace
setting for the first segment, simply adjust the re-
sistance of the pedals as desired by pressing the
One-touch Resistance buttons and pedal at the
desired pace.
When the first segment of the program ends, a se-
ries of tones will sound and the current resistance
setting and the current pace setting will be saved
in memory.
The columns of indicators will then
move one column to the left,
and the resistance
setting for the second segment will be shown in
the flashing Current Segment column. Program a
resistance setting and a pace setting for the sec-
ond segment as described above.
Continue programming resistance and pace set-
tings for as many segments as desired; custom
programs can have up to 40 segments.
Press the Start button or begin pedaling to
start the program.
The custom program will function in almost the
same way as a preset program (see steps 3 and 4
on page 17).
If desired, you can redefine the program while
using it. To change the resistance or pace set-
ting for the current segment, simply press the
One-touch Resistance buttons or change your
pedaling pace. When the current segment ends,
the new setting will be saved in memory.
Monitor your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 15.
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HOW TO CREATE AND USE A CUSTOM
PROGRAM
Current Segment