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8
T
his section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct
form for several exercises. Make sure that all parts are properly tightened each time you use the dumbbell bench.
R
eplace any worn parts immediately. The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra-
sive detergent;
do not use solvents to clean the dumbbell bench.
HOW TO ADJUST THE ANGLE OF THE
BACKREST
To adjust the angle of the backrest, pull the back-
rest knob, raise or lower the backrest, and slowly
release the backrest knob.
Make sure that the
backrest knob is engaged in one of the holes in
the backrest bracket.
Backrest
ADJUSTMENT
HOW TO USE THE ADJUSTABLE-WEIGHT
DUMBBELLS
Each handle can be used with two, four, six, eight,
or ten weight plates; each handle can also be used
without weight plates.
To select the desired number of weight plates, first
set a dumbbell on the deck as shown. Next, lift one
of the selector pins, slide the selector pin to one of
the adjustment holes, and then release the selector
pin. Rock the selector pin from side to side to make
sure that it is fully inserted into one of the adjust-
ment holes. Adjust the other selector pin on the
dumbbell in the same way. Always attach the
same number of weight plates to both sides of
each handle.
T
o use the dumbbell, lift it straight up off the deck,
making sure that the unattached weight plates
remain on the deck.
Handle
Weight
Plates
Selector
Pin
Deck
Backrest Knob
Backrest Bracket