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10
Rest for a short period of time after each set. The
ideal resting periods follow:
•
Rest for three minutes after each set for a muscle-
building workout.
•
Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
Finish each workout with 5 to 10 minutes of stretch-
ing. Include stretches for both your arms and legs.
Move slowly as you stretch—do not bounce. Ease
into each stretch gradually and go only as far as you
c
an without strain. Stretching at the end of each work-
out is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Small Stabilizer
3 1 Large Stabilizer
4 1 Deck
5 1 Seat Frame
6 1 Backrest Frame
7 1 Backrest Bracket
8 1 Seat
9 1 Backrest
10 4
Stabilizer Cap
11 1 Backrest Knob
12 1 30mm x 60mm Inner Cap
13 2
32mm Square Inner Cap
14 2 Adjustable-weight Dumbbell
15 6 Bushing
16 6 M6 x 50mm Screw
17 2 M10 x 25mm Bolt
18 2 M10 x 90mm Bolt
19 1 M10 x 193mm Bolt
20 2 M10 x 65mm Screw
21 2 M10 x 15mm Screw
22 6 M6 Washer
23 10 M10 Washer
24 6
M10 Nylon Locknut
# – User’s Manual
# – Hex Key
#
–
Grease Packet
# – Exercise Guide
PART LIST—Model No. NTBE1506.0 R1006A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.