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HOW TO USE THE STEREO SOUND SYSTEM
T
o play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
C
D player to the console. Locate the stereo audio
cable below the speakers on the console, and plug it
into a jack on your MP3 player or CD player.
Make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
T
he treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
T
o increase the firmness of the walking platform, step
off the treadmill and slide the cushion adjustors toward
the front of the treadmill. To decrease the firmness,
slide the cushion adjustors toward the back of the
treadmill.
Note: It may be helpful to lift on the plat-
form as you slide the adjustors. Make sure that
both adjustors are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs. To purchase the optional chest pulse sensor,
call the telephone number on the front cover of
this manual.
Cushion
Adjustor
Cushion
Adjustor
Platform
Increase
Decrease