Filter
Top Products
20
During each one-minute segment of the program,
the console will compare your heart rate to the cur-
r
ent target heart rate setting. If your heart rate is
too far below or above the target heart rate setting,
t
he speed of the walking belt or the incline of the
treadmill will automatically change to bring your
heart rate closer to the target heart rate setting.
Each time the speed or incline changes, the speed
setting and the incline setting will appear at the top
of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your heart
rate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
t
on. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
c
urrent target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
If PULSE PROGRAM 1 is selected, the program
will continue until you stop it by pressing the Stop
button. If PULSE PROGRAM 2 is selected, the
program will continue until the small arrow reaches
the right end of the profile. The walking belt will
then slow to a stop.
8.
Turn on the fan if desired.
See step 8 on page 16.
9.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.