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13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch
of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features fifteen preset work
-
outs–five weight loss, five performance, and five aero-
bic workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout.
iFIT workouts automati
-
cally control the treadmill while the voice of a personal
trainer coaches you and through every step of your
workout. One iFIT card is included. Additional iFIT
cards are available separately.
To purchase iFIT
cards at any time, go to www.iFIT.com or call the
telephone number on the front cover of this man-
ual. iFIT cards are also available at select stores.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To use the manual mode of the console, follow the
steps beginning on page 14.
To use a preset workout,
see page 17. To use an iFIT card, see page 18. To
use the stereo sound system, see page 19.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
pages 23 and 24).
N
ote: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19
.
Note: For simplicity, all instructions in this section
refer to miles.
C
ONSOLE DIAGRAM
Navigation Buttons
Integrated Universal Dock for iPod