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15
HOW TO USE
A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the preset programs.
To select
one of the
eight preset
programs,
press the
Programs
button re-
peatedly
until the
words “Weight Loss,” “Aerobic,” or “Performance”
and the number 1, 2, or 3 appear in the lower cen
-
ter of the display.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
play for a few seconds. The display will then show
how long the program will last. A profile of the
speed settings of the program will scroll across
the matrix in the center of the display.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 20, 30, or 40 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first
seg
-
ment will be
shown in the
flashing
Current
Segment column of the matrix in the center of the
display. (The incline settings are not shown in the
matrix.) The speed settings for the next seven
segments will be shown in the seven columns to
the right.
When only three seconds remain in the first seg
-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit,
the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column; If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to
flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the display.
See step 5 on page 12.
4
3
2
1
Current Segment