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13
The lower right area of
the display will show a
training zone bar that in
-
dicates the approximate
intensity level of
your ex-
ercise. If five or six indi-
cators in the bar are lit,
for example, the bar
shows that your pace is
ideal for aerobic exercise.
The upper left area of
the display will show the
incline level of the tread-
mill, the elapsed time,
and the approximate
number of grams of
carbs you have burned. Note: Each time the in-
cline changes, the display will show the incline
setting for a few seconds. When a program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
The upper center of the
display will show the
approximate number of
calories you have
burned. The display will
also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
The upper right area of
the display will show
the speed of the walk-
ing belt and your pace
(pace is measured in
minutes per mile).
N
ote: The console can
display speed and dis
-
tance in either miles or
kilometers. To determine
which unit of measure
-
ment is selected, hold
down the Stop button while inserting
the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the upper right
area of the display. Press the Speed increase but-
ton
to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key.
Note: For simplicity, all instructions in
this section refer to miles.
The lower center of the
display will show the dis-
tance that you have
walked or run during your
workout.
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button; the words “Total Miles”
and the total number of miles will appear in the dis-
play.
To see the number of miles that the walking belt
has moved during a specific period of time, such
as the most recent month, press the Odometer
button again; the words “My Total” and the total
number of miles will appear in the display. To reset
this number, hold down the Odometer button for a
few seconds.
To see the distance that you have walked or run
during your workout, press the Odometer button
again.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the op-
tional chest
pulse sensor
at the same
time, the
console will
not display
your heart rate accurately. Before using the hand-
grip pulse sensor, remove the clear plastic film
from the metal contacts. In addition, make sure
that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected,
the
heart symbol in the upper center of the display will
appear, one or two dashes will appear, and then
your heart rate will be shown. For the most accu
-
rate heart rate reading,
continue to hold the
contacts for about 15 seconds.
6
Contacts