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15
H
OW TO USE A PRESET PROGRAM
P
ress any button on the console or begin
pedaling to turn on the console.
See step 1 on page 13.
S
elect a preset program.
To select one of the three weight loss programs,
press the Weight Loss Programs button repeat-
edly; to select one of the three aerobic fitness
programs, press the Aerobic Fitness Programs
button repeatedly.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.
Begin pedaling to start the program.
Each program is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
During the program, the program profile will show
your progress (see the drawing above).
The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance setting
for the current segment. At the end of each seg-
ment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance setting is pro-
grammed for the next segment, the resistance
setting will appear in the display for a few sec
-
onds to alert you. The resistance of the pedals
will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting
for the current seg-
ment. When an
u
pward-pointing arrow
appears in the display,
i
ncrease your speed.
When a downward-
pointing arrow appears, decrease your speed.
When no arrow appears, maintain your current
speed.
Important: The target speed settings
are intended only to provide motivation. Make
sure to pedal at a speed that is comfortable
for you.
If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatical-
ly adjust to the resistance setting for the next seg-
ment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
Follow your progress with the display.
During the program, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.
To view the time remaining in the program instead
of the program profile, press the Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the program profile again, press the
Display button again.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
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Profile
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