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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button.
As you exercise, the con
-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor
.
The console also offers six preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your ped-
aling speed as it guides you through an effective work-
out.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss program. iFIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. One iFIT
Card with three new programs is
included. Additional iFIT Cards are available separately.
To purchase iFIT Cards, go to www.iFIT.com or call
the toll-free telephone number on the front cover
of this manual. iFIT Cards are also available at
select stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT program, see page 17.
To use the stereo sound system, see page 17.
CONSOLE DIAGRAM