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16
HOW TO USE A PRESET PROGRAM
1
. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select a preset program.
To select one of the three weight loss programs,
press the Weight Loss Programs button repeated-
ly; to select one of the three aerobic fitness pro-
grams, press the Aerobic Fitness Programs button
repeatedly.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.
3. Begin pedaling to start the program.
Each program is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
During the program, the program profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the program.
The height of the flash-
ing column indicates the resistance setting for the
current segment. At the end of each segment of
the program, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different resistance setting is programmed for the
next segment, the resistance setting will appear in
the display for a few seconds to alert you.
The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting
for the current segment. When an upward-pointing
arrow appears in the display, increase your speed.
When a downward-pointing arrow appears,
decrease your speed.
When no arrow
a
ppears, maintain your
current speed.
I
mportant: The target
speed settings are
intended only to provide motivation. Make sure
to pedal at a speed that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the OneTouch Resistance but-
tons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
4. Follow your progress with the display.
During the program, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.
To view the time remaining in the program instead
of the program profile, press the Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the program profile again, press the
Display button again.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically
.
See step 7 on page 15.
Profile
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