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12
H
OW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next,
locate the reset/off cir-
c
uit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, in-
sert the key into the console. After a moment, the
display will light.
Important: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the tread-
mill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
Follow the steps below to personalize console settings.
Select the user mode.
To select the user mode, press the User/Enter
button. The console can keep track of workout
history and save information for two different
users.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
Important: To highlight options within the
menu, press the increase and decrease but-
tons beside the User/Enter button.
View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
Enter user information.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW
TO USE A
PULSE PROGRAM on
page 18), first highlight MAX HEART RATE and
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the User/Enter
button to enter a maximum target heart rate. Then,
press the User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
3
2
1
2
1
Key
Reset
Position
Clip