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12
HOW TO TURN ON THE POWER
P
lug in the power cord
(see page 10). Next, lo-
c
ate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Stand on the foot pads of the treadmill. Find the clip at-
tached to the key (see the drawing on page 11) and at-
tach the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
display will light.
Important: In an emergency situa-
tion, the key can be pulled from the console, caus-
ing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the center of the display. Make
sure that the word “Programs” does not appear
below the track.
Start
the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
1-Step Speed buttons.
If the Start button or the
Speed increase button
i
s pressed, the walking
belt will begin to move at
1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1-Step Speed
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is se
-
lected, the
center of the
display will show a 1/4-mile track.
As you walk or
run, the indicators around the track will light in suc
-
cession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
5
4
3
2
1
O
n
Position
Track
Track