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20
To stop a CUSTOM program momentarily, press the
STOP button. The displays will pause and the TIME/
PACE display will begin to flash. To restart the
program, press the START/ENTER button or the
SPEED Ò+Ó button.
When the program is completed, remove the
key from the console.
Make sure that the incline of the treadmill is at
the lowest setting. Remove the key from the
console. Store the key in a secure place. In addition,
press the on/off switch to the off position. (See the
drawing near the top of page 12.)
Plug in the power cord.
See step 1 on page 12.
Insert the key fully into the console.
See step 2 on page 12.
Put on the CardioTrack heart rate monitor if
desired.
For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the heart
rate monitor, see How to Use the CardioTrackª
Heart Rate Monitor on page 8.
Select one of the CUSTOM programs.
When the key is
inserted, the
MANUAL mode will be
selected. To select one
of the CUSTOM
programs, press the
CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will
appear in the SPEED display.
Refer to the LED matrix. Each CUSTOM program is
divided into one-minute periods. One speed setting
and one incline setting are programmed for each
period.
The speed
settings of
the
program
you have
selected
are shown
in the LED
matrix.
(The incline settings are not shown in the LED
matrix.) The two columns on the left side of the LED
matrix will be dark. The first speed setting of the
program will be shown in the third column (see the
drawing above); the next seventeen speed settings
are shown in the seventeen columns to the right.
Enter your weight if desired.
See step 5 on page 19.
Press the START/ENTER button or the SPEED
Ò+Ó button to start the program.
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at the first speed setting you
programmed previously. Hold the handrails and
begin walking.
Refer to the LED matrix. During the first one-minute
period of the program, the first speed setting shown
in the LED matrix will flash. When only three seconds
remain in the first period, both the first and second
speed settings in the LED matrix will flash. When
the first period is completed, all speed settings in
the LED matrix will move one column to the left. The
second speed setting will then flash and the
treadmill will adjust to the second speed setting. The
incline of the treadmill will also change according to
the incline setting that you programmed previously.
At the end of each one-minute period of the program,
all speed settings will move one column to the left,
the next speed setting will flash, and the speed and
incline of the treadmill will change according to the
settings that you programmed previously.
The TIME/PACE display will show the time remaining
in the program. When no time remains in the TIME/
PACE display, the walking belt will slow to a stop.
8
HOW TO USE CUSTOM PROGRAMS
2
1
3
4
5
6
First Speed Setting