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17
Follow your progress with the six displays.
See step 8 on page 13.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console.
Store the key in a secure place. In addition, press
the on/off switch to the off position. (See the
drawing near the top of page 12.)
The five INCLINE programs automatically control the
incline of the treadmill during your workout. The graphs
labeled P5, P6,
P7, and P8 on the
console show
how the incline
will change during
the HIKER, AER-
OBIC CROSS
TRAINING,
INTERVAL, and
MARATHON
programs. (The
RANDOM program, P-9, will be different each time it is
used.) The HIKER, AEROBIC CROSS TRAINING, and
INTERVAL programs are 20 minutes long with 3-minute
cool-down periods; the MARATHON program is 28
minutes long with a 1-minute cool-down period; the
RANDOM program will last for 60 minutes, but can be
stopped at any time. Follow the steps below to use an
INCLINE program.
Plug in the power cord.
See step 1 on page 12.
Insert the key fully into the console.
See step 2 on page 12.
Put on the CardioTrack heart rate monitor if
desired.
For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see How to Use the
CardioTrackª Heart Rate Monitor on page 8.
Select one of the INCLINE programs.
When the key is
inserted, the
MANUAL mode will
be selected. To select
one of the INCLINE
programs, press the
PROGRAM SELECT button repeatedly until a ÒP-5,Ó
ÒP-6,Ó ÒP-7,Ó ÒP-8,Ó or ÒP-9Ó appears in the SPEED
display. (Program 5 is the HIKER program; program
6 is the AEROBIC CROSS TRAINING program; pro-
gram 7 is the INTERVAL program; program 8 is the
MARATHON program; program 9 is the RANDOM
program.)
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HOW TO USE THE INCLINE PROGRAMS
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