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Note:
As with all exercises and fitness regimens, always use your best judgment when you increase your
exercise time or intensity.
Fat Burning Target Heart Rate
Heart Rate
BPM (beats
per minute)
Age
Maximum Heart Rate
Target Heart Rate Zone (keep
within this range for optimum fat
burning)
Exercise Programs
Nautilus® T514 Treadmill Nautilus® T516 Treadmill
Quick Start (Manual Program) Quick Start (Manual Program)
Profile Programs:
••
•
2 Challenge
••
•
2 Intervals
••
•
2 Hills
Profile Programs:
••
•
3 Challenge
••
•
3 Intervals
••
•
3 Hills
Calorie Goal Calorie Goal
5K Course 5K Course
10K Course 10K Course
2 Custom User Programs 3 Custom User Programs
Heart Rate Controlled:
••
•
Target HR
••
•
65% Max
••
•
75% Max
••
•
85% Max
Heart Rate Controlled:
••
•
Target HR
••
•
65% Max
••
•
75% Max
••
•
85% Max
Body Mass Index (BMI)
2424
24