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The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
1
2
3
4
5
6
7
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9
10
11
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14
15
16
17
18
19
20
L1 1 2 3 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 3 2
L2
2 3 4 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3
L3
2 3 5 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1 1 2 3.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 3.5 2
L2
2 3 4.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 4.5 3
L3
2 3 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 3.5 2
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1
1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 5 3 2
L2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
7
7
6
4
3
L3
2 2 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1 1 1 1.5 1.5 1.5 1.5 2 2 2 2.5 2.5 2.5 3 3 3 3.5 3.5 3 2 1
L2
2
2
3.5
3.5
3.5
4
4
4
4.5
4.5
4.5
5
5
5
5.5
5.5
5.5
4
3
2
L3 3 3 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 6 6 6 5 4 3
Incline
Speed
Incline
Speed
: (30 minute default)
29
TR3000i / TR4000
i
Folding Treadmill