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Programs Setup and Selection – P1 - P12
1. Select Program: To Start a program simply select the desired program by pressing
on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the
"Mode" button.
2. Set Time: Now chose how long you would like to workout by pressing either set of "Up"
and "Down" arrows. Each time you push the up or down button the workout time will
change by one minute. You can also hold these buttons down to quickly scroll through
the time.
The shortest preset program time is 10 minutes and the longest is 99 minutes.
4. Press Start: Once the desired time is selected, push the "Quick Start" button to begin
your workout.
User Setup Programs
1. Select Program: Use either set of “up” and “down” arrows to scroll through the programs
until you reach U1 or U2 and press the “Mode” button.
2. Set Time: Chose how long you would like to workout by pressing either set of “up” and
“down” and press the “Mode” button.
3. Enter Segment Speed and Incline: each program is divided into 10 equal segments.
Select the desired speed for each segment by pressing on the “Fast” and “Slow” buttons.
Then select the desired incline for each segment by pressing on the “Up” and “Down”
arrows. After selecting the incline and speed for the segment press the “Mode” button
and make the selection for the next segment until all 10 segments are completed. Press
the “Start” button to begin the workout.
4. Editing a User Setup Program: To edit the program, scroll to either “U1” or “U1” programs
and press the “Mode” button. Make the desired changes to the program and press “Mode”
at the end of each segment. Press the “Start” button once completed.
Note: After a user program has been set, to select that program for subsequent workouts, use the
up and down arrows to scroll to “U1” or “U2” and press the “Start” button.
Body Composition Analysis
1. Select Program: Use either set of “up” and “down” arrows to scroll through the programs
until you reach the “FAT” composition program and press the “Mode” button.
2. Enter Height: Use either set of “up” and “down” arrows to select your height in inches
and press the “Mode” button.
3. Enter Weight: Use either set of “up” and “down” arrows to select your weight and press
the “Mode” button.
4. Select Sex: Press the mode button for a “female” selection or press either set of “up” or
“down” buttons to scroll to the “male” selection and then press the “Mode” button.
Because of the limitations of the LED display these selections are shown as “girl” and
“boy” on the display console.
5. Press Start: After all selections are made, press the start button and place both hands
over the heart rate sensors on the handlebars. It will take several seconds for the system
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