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Speed Programs – programs P1 – P6 automatically change the speed of the treadmill throughout
the workout. Each program starts at a minimum speed of 1.2 MPH and depending upon the
program, can go up to a maximum speed of 6.2 MPH. The incline can be manually set by the user
in any of the speed programs and this incline will remain throughout the workout unless modified
by the user. The speed can also be modified, but changes to the speed will only last until the end
of each specific program segment. Profiles for the speed programs are shown below:
Incline Programs – programs P7 – P12 automatically modify the level of incline for the treadmill
belt. In an incline program, the user sets the speed to a desired level and the program modifies
the incline. The user can override the incline for any segment within the workout but at the end of
each workout segment the program will override any adjustments made to the incline. The range of
incline in programs P7 – P12 is from 1 to 11%. Profiles for the incline programs are shown below:
User Setup Programs – there are two user set up programs that provide the ability to establish
customized workout programs specific to a users workout requirements. For each user set up
program, the workout time is set and then 10 unique workout segments are set up by the user.
For each segment the user can preset the speed and incline of the segment by using the up and
down arrow buttons and then pushing the mode button to set each program.
Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the
start button. To modify the program after it is established, select the program and then push the
mode button.
Target Heart Rate Program – this program automatically modifies the speed to maintain a preset
target heart rate. This target is established in the setup process. The chart on page 6 of this
Owners Manual should be used to determine the appropriate Target Heart Rate.
After a warm up period the TR2250 treadmill automatically adjust the speed to raise the user’s
heart rate to the Target level and then maintain the Heart Rate throughout the workout.
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