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TR100 / TR200
MyTread
Reset
Speed and Incline
1. Insert the safety key and press the Speed Up/Down buttons until the desired program
is displayed (P1 to P6). The rst 3 are Speed programs and the next 3 are Incline programs.
2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3).
3. Press the Mode button and press the Up/Down button until the desired time is set.
TR200 (3 Preset Speed and 3 Incline Programs)
4. Press the Start button. The treadmill will start and then count down from the set time.
Custom User Mode
User Mode must be set up before using. To set up the User Mode:
1. Insert the safety key and press the Speed Up/Down buttons to get the user program (U1).
2. Press the Mode button and the time will ash. Use the Speed Up/Down button to set
the time (default time: 24 minutes).
3. Press the Mode button to select the speed and incline for Segment 1. Use the Speed
Up/Down buttons to set the speed. Use the Incline Up/Down buttons to select the incline level.
4. Press Mode and repeat step 3. Continue to press Mode and set the desired speed and
incline levels for all 12 Segments.
5. Press the Start button to begin your workout.
HRC- Constant
1. Insert the safety key and press the Speed Up/Down buttons until HRC is displayed in the console.
2. Press the Mode button and use the Speed Up/Down buttons to set the desired workout time
The default time is 24 minutes.
3. Press the Mode button and use the Speed Up/Down buttons to set up your correct age.
4. Press the Mode button and use the Speed Up/Down Buttons to select the Target Heart Rate.
5. Press the Mode button and use the Speed Up/Down buttons to set the Max. speed.
6. Press the Mode button and use the Speed Up/ Down buttons to set the Max. Incline.
7. Press the Start button, the treadmill will run through a 3 minute warm up at 2 MPH and
incline to level 5. After the 3 minute warm up the treadmill will start to change speed and incline
to get your heart rate to your Target Heart Rate.
Note: If the treadmill does not pick up your heart rate within 30 seconds after the
warm up period the treadmill will stop for safety reasons.
(HRC)