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SELECTING A WORKOUT MODE
Two workout mode options on the Life Fitness cross-trainer feature alternate ways to vary workouts.
• Total Body Mode: This workout mode simulates the experience of working out with a trainer. Throughout the workout,
the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such as
upper- and lower-body. This feature can be used with any workout, except for FAT BURN, CARDIO, HEART
RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE. To select it, press the
TOTAL BODY MODE key.
• Lower Body Mode: This workout mode continuously alternates five minutes of forward motion with two minutes of
reverse motion, to exercise different leg muscles. This feature can be used with any workout, except for FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.
To select it, press the LOWER BODY MODE key.
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress
information about the workout since its beginning. To change workouts “on-the-fly,” press WORKOUT PROFILES key, and
then select a new workout. This feature is available for all workouts, except EZ RESISTANCE, AROUND THE WORLD,
KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS.
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