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TABLE OF CONTENTS
1. Important Safety Instructions 5
2. Getting Started 9
2.1 The Heart Rate Telemetry Chest Strap 9
2.2 Contact Heart Rate 9
2.3 Heart Rate Zone Training
®
10
3. Track Console Overview 11
4. How to Use the Track Console 13
4.1 USB Indicator 13
4.2 Message Center 13
4.3 iPod® Indicator 13
4.4 Heart Rate Display 13
4.5 Target Heart Rate Display 13
4.6 Workout Profi le Display 14
4.7 Workout Profi le Indicator Arrow 14
4.8 Distance Display 14
4.9 Calorie Display 14
4.10 Level / Incline Display 15
4.11 Time Display 16
4.12 Speed Display 16
4.13 Settings Button 16
4.14 Pause / Resume Button 16
4.15 Reset Button 16
4.16 User Profi les Button 16
4.17 iPod® Controls 16
4.18 Enter / Start Button 17
4.19 Navigation Button 17
4.20 Workout Selection Buttons 17
4.21 Energy Saver Button 17
5. Workouts, Workout Selection Buttons, and Settings 18
5.1 Workout Overviews 18
5.2 How to Use the Workouts 19
5.3 How to Use Custom Workouts 25
5.4 How to Use the User Profi les 26
5.5 Safety Mode 27
5.6 How to Use the Settings Menu 27
6. LFconnect 29
7. Service and Product Maintenance 31
7.1 Preventive Maintenance Tips 31
7.2 Troubleshooting 32
7.3 How to Obtain Product Service 33
8. T5 Track Console Specifi cations 34
9. Warranty Information 35
© 2012 LIFE FITNESS, a division of Brunswick Corporation. All rights reserved.
iPhone, iPod, and iPod Touch are trademarks of Apple Inc., registered in the U.S. and other countries.