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HOW TO ADJUST THE PEDAL STRAPS
The bike pedal safety straps keep the user's shoes on the pedals during a workout.
The straps should fit comfortably, but they also should be tight enough to prevent
shoes from slipping at any point in the pedaling rotation. Before working out, the user
should test and adjust the tightness of the straps.
The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a
spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap,
simply pull the loose end of the strap down. It automatically locks into place with each
pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release
the clip to lock the strap into place. Test the adjustment, and change if necessary.
HOW TO ADJUST THE LUMBAR SUPPORT ON THE R3
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RECUMBENT BIKE
The back pad can be adjusted to provide additional lumbar support. Twist the knob
located on the right side of the back pad clockwise to increase lumbar support. Three
levels of additional lumbar support are available.
STARTING UP THE BIKE
To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possi-
ble to select a workout or to begin a QUICK START workout. See Section 4.2, titled Using the Workouts, for more information.
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