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1 PlATE-lO Ad Ed E qUIPM ENT
PLATE-LOADED EQUIPMENT
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PlATE-lO Ad Ed EqUIPM ENT 1
HAMMERSTRENGTH.COM
PLATE-LOADED EQUIPMENT
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 6
• 65" L x 41" W x 80" H – 315 lbs
(165 cm L x 104 cm W x 203 cm H – 143 kg)
FRONT LAT PULLDOWN
ILPD
WIDE PULLDOWN
ILWPD
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 71" L x 42" W x 80" H – 320 lbs
(180 cm L x 107 cm W x 203 cm H – 145 kg)
ROWING
ILROW
• Starting resistance – 12 lbs (5.4 kg)
• 59" L x 50" W x 51" H – 280 lbs
(150 cm L x 127 cm W x 130 cm H – 127 kg)
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 61" L x 41" W x 79" H – 330 lbs
(155 cm L x 104 cm W x 201 cm H – 150 kg)
ILHR
HIGH ROW
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• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 6
• 51" L x 56" W x 82" H – 360 lbs
(130 cm L x 142 cm W x 208 cm H – 163 kg)
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 48" L x 47" W x 67" H – 335 lbs
(122 cm L x 119 cm W x 170 cm H – 152 kg)
ILLR
LOW ROW
ILDRW
D.Y. ROW
• Starting resistance – 4 lbs (1.8 kg)
• Standard weight horns – 4
• 67" L x 38" W x 42" H – 285 lbs
(170 cm L x 97 cm W x 107 cm H – 129 kg)
• Starting resistance – 25 lbs (11 kg)
• Standard weight horns – 2
• 38" L x 53" W x 47" H – 235 lbs
(97 cm L x 135 cm W x 119 cm H – 107 kg)
SEATED/STANDING SHRUG
PLSH
SEATED DIP
PLDIP