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K. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level.
Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build
up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s
Cool Down level according to the individual user’s performance.
L. PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again, or by
pressing ENTER.
M. START: Press this key, while pedaling, to activate the console for programming a new workout. The activated console
lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.
N. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN-
TER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories
burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.
O. HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is not a
user-replaceable feature. Contact Life Fitness Customer Support Services for more information.
P. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod controls to play, or controls on the
iPod itself to select a song or video and begin playing.
Q. iPOD KEYPAD: The keys are used to provide control of an iPod.
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