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The chart below lists the steps for setting up each workout.
QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN
Press FAT BURN
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
CARDIO
Press CARDIO
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
HILL
Press HILL PLUS repeatedly
until HILL appears, press
ENTER
Enter weight
Enter time
Select level
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONAL TRAINER
repeatedly until
PERSONAL TRAINER
WORKOUTS appears;
press ENTER
Select the desired workout
number, from 1 to 6; press
ENTER
Begin workout
HEART RATE HILL
TM
Press ZONE TRAINING+
repeatedly until HEART
RATE HILL appears;
press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Select level
Begin workout
INTERVAL
Press HILL PLUS repeatedly
until INTERVAL appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
HEART RATE INTERVAL
TM
Press ZONE TRAINING+
repeatedly until
HEART RATE INTERVAL
appears; press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Select level
Begin workout
EXTREME HEART RATE
TM
Press ZONE TRAINING+
repeatedly until
EXTREME HEART RATE
appears; press ENTER
Enter weight
Enter time
Enter age
Enter target heart rate
Select level
Begin workout
LIFE FITNESS FIT TEST
Press PERSONAL TRAINER
repeatedly until FIT TEST
appears; press ENTER
Enter weight
Enter age
Enter gender
Select level
Begin workout
CROSS-TRAIN REVERSE
Press PERSONAL TRAINER
repeatedly until X-TRAIN
REVERSE appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
CROSS-TRAIN AEROBICS
Press PERSONAL TRAINER
repeatedly until X-TRAIN
AEROBICS appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
AROUND THE WORLD
Press HILL PLUS repeatedly
until AROUND THE
WORLD appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
CASCADES
Press HILL PLUS repeatedly
until CASCADES appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
FOOTHILLS
Press HILL PLUS repeatedly
until FOOTHILLS appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Press HILL PLUS repeatedly
until KILIMANJARO
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
SPEED TRAINING
Press HILL PLUS repeatedly
until SPEED TRAINING
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
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