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PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These include the pre-pro-
grammed DISTANCE GOAL, CALORIES GOAL, TIME IN ZONE GOAL, and SPORT TRAINING, workouts, as well as up
to six CUSTOM WORKOUTS, which may be programmed by the user.
DISTANCE GOAL is a distance based workout.
CALORIES GOAL is a calorie expenditure based workout.
TIME IN ZONE GOAL is a time spent within a target zone based workout.
SPORT TRAINING
TM
(5K) is a distance-goal workout that simulates an actual terrain with varying incline levels.
It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. Accessible through the PERSONAL
TRAINER workouts key.
SPORT TRAINING
TM
(10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is
designed to assist runners in training for a 10-kilometer, or 6.2-mile, race. Accessible through the PERSONAL TRAINER
workouts key.
FITNESS TESTS
LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance
every 4-6 weeks.
ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except these programs are based upon specific
predefined protocols. The available tests are:
• ARMY PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
• NAVY PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY
• MARINES PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)
• AIR FORCE FITNESS TEST (PRT) - (U.S. MILITARY)
• WFI SUBMAX PROTOCOL - (INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)
• PHYSICAL EFFICIENCY BATTERY (PEB) - (U.S. FEDERAL LAW ENFORCEMENT)
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