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ENTERING AGE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed
age to the correct value, and press ENTER.
Lifecycle exercise bike workout programs that set a target heart rate* zone first calculate the users theoretical maximum
heart rate
by subtracting the users age from the number 220. The programs then calculate the target zone as a per-
centage of the theoretical maximum.
SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE
For HILL, RANDOM, OUTDOOR TRAINING, and GRADUAL HILL: After a duration is entered, the MESSAGE CENTER
flashes a default difficulty level of 1, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to
change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept
the duration. Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A
resistance level is applied to each individual interval within a workout profile. See Section 3.3, titled Workout Descriptions
for more information. While the workout is in progress, it is possible to change the difficulty level.
Difficulty Resistance Difficulty Resistance
Level Level Range Level Level Range
1 1 to 1 11 3 to 11
2 1 to 2 12 3 to 12
3 1 to 3 13 3 to 13
4 1 to 4 14 3 to 14
5 1 to 5 15 3 to 15
6 2 to 6 16 4 to 16
7 2 to 7 17 5 to 17
8 2 to 8 18 6 to 18
9 2 to 9 19 7 to 19
10 2 to 10 20 8 to 20
For FAT BURNER (optional) and CARDIO (optional): After a duration is entered, the MESSAGE CENTER displays a tar-
get heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys
to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart
rate using the level arrow keys.
Note: With the exercise bikes braking resistance feature, the resistance level increases proportionally with the pedaling speed.
QUICK START
Select QUICK START
Begin workout
HILL
Select HILL
Enter time
Select difficulty level
Begin workout
RANDOM
Select RANDOM
Enter time
Enter difficulty level
Begin workout
MANUAL
Select MANUAL
Enter time
Enter difficulty level
Begin workout
OUTDOOR TRAINING
Select OUTDOOR
TRAINING
Select time
Select level
Begin workout
GRADUAL HILL
Select GRADUAL HILL
Select time
Select difficulty level
Begin workout
FAT BURNER* (optional)
Select FAT BURNER
Enter time
Enter age
Accept THR**
Begin workout
CARDIO* (optional)
Select CARDIO
Enter time
Enter age
Accept THR**
Begin workout
* This workout requires the user to wear the telemetry chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old users THR is 160, so the equation would
be (220-20)*.80=160.
BALLY EXERCISE BIKE WORKOUT SETUP STEPS
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