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Ab Crunch
Assembly Instructions
1. LOOSELY assemble the FRONT BRACE (1) and REAR BRACE (2) to the
TOWER (3) using four M10 X 130mm BOLTS (4), eight 3/8" SAE WASH-
ERS (5) and four M10 NYLOCK NUTS (6) as shown.
2. LOOSELY assemble the TOP BRACE (7) to the TOWER (1) using two M10
X 70mm BOLTS (8), four 3/8" SAE WASHERS (5) and two M10 NYLOCK
NUTS (6) as shown.
3. Assemble the SEAT FRAME (9) to the FRONT BRACE (1), REAR BRACE
(2) and TOP BRACE (7) using six M10 X 90mm BOLTS (10), twelve 3/8"
SAE WASHERS (5) and six M10 NYLOCK NUTS (6) as shown.
4. Tighten all BOLTS and NUTS securely.