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If programmed to do so, the MESSAGE CENTER displays other values each time the intensity level
changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
OR
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body
at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a
person at rest.
See Section 5, titled Optional Settings for information about enabling the MESSAGE CENTER to dis-
play these additional settings.
Q LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time
elapsed since the start of the program.
R BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories
burned and the total distance travelled increase automatically as the user increases the
pedaling speed.
S CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a
user to maintain a consistent rate of calories burned per hour.
For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting
a Workout Mode in Section 4.2, titled, the Using the Workouts.
2.3 T
HE A
CCESSORY TRAY
The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, provides
storage space for items such as water bottles, personal stereos, and cell phones.
A