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K ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones,
for maintaining a heart rate to achieve maximum exercise results. The following options may be
accessed with this key:
• HEART RATE HILL • TIME IN ZONE GOAL
• HEART RATE INTERVAL • FAT BURN (also accessible with FAT BURN key)
• EXTREME HEART RATE • CARDIO (also accessible with CARDIO key)
L PERSONAL TRAINER: Press this key for additional workout options, including customized workouts
designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for informa-
tion on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be
accessed with this key:
• METS (when enabled) • PERSONAL TRAINER WORKOUTS
• WATTS (when enabled) • CALORIE GOAL
• AEROBICS TRAINER • DISTANCE GOAL
• FIT TEST • AIR FORCE PRT (when enabled)
M HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and
decrease in set patterns. The following workouts may be accessed with this key:
• HILL • CASCADES
• AROUND THE WORLD • SPEED TRAINING
• KILIMANJARO • FOOT HILLS
• INTERVAL
N COOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod-
ucts of exercise, which build up in muscles during a workout and contribute to muscle soreness. Press
the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.
The console automatically adjusts each workout’s Cool Down level according to the individual user’s
performance.
O WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent
the levels of intensity in a workout-in-progress. The height of the column furthest to the left is propor-
tional to the current level of the intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART
RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors,
the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If
the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE
- PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the sig-
nal within three minutes, the workout automatically is converted to a MANUAL program.
P MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:
• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap or grasp-
ing the Lifepulse system sensors.
• Distance: the total distance traveled.
• RPM (Revolutions Per Minute): the pedaling speed or rate.
• Calories: the number of calories burned since beginning the workout.
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