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INNER/OUTER THIGH MACHINE. ASSEMBLY INSTRUCTIONS
SECURELY two (2) 3-I/2 X 1 IN. PULLEYS to the ROTARY PLATES using two (2) 3/8 X 2
BOLTS, fore’(4) 3/8 IN. WASHERS, and two (2) 3/8 IN. LOCKNUTS. (NOTE: BOLTS N.[UST
UPWARD FOR PROPER FUNCTION)
SECIYRELY assemble one (1) 4-1/2 X 1 IN. PULLEY to the CARRIAGE IJPRIGHT using one (1)
X 2 IN. BOLT, two (2) 3/8 IN. WASHERS, and one (1) 3/8 IN. LOCK
To assemble the CABLE, follow the CABLE ROUTING DIAGRAM on drawing, and use l~hc following
steps:
¯
SECURELY assemble one end of the CABLE to the PULLEY MOI.FNT n~ng one (1)
BOLT, three (3) 3/8 IN. WASHERS, and one (1) 3/8 IN. LOCKRr0T as shown in (DETAIL
(TIGttTEN TI~ CONNECTION EI~OUGH TO REMOVE ~ PLAY, YET ALI.,OWISIG
THE LOOP TO MOVE FREELY)
¯ SECURELY attach the other end of the cable to the CARRIAGE using one (1) QUICK LINK.
Assemble two (2) ROLLER PADS to the horizontal ends of the SWIVEL ARMS, using two (2)
1/2 IN. ~ CAPS.
Assemble one (1) ROLLER PAD to the vertical end of the right SWIVEL ARM, using one (1) 3/4
STARLOCK COLLAtL
Assemble one (1) ROLLER PAD, one (1) 3/4 IN. PLASTIC WASHER, and one (1) PLATE]2~
HOOK, using one (1) 3/4 IN. STARLOCK COLLAR
To perform the Leg Abduction, (outer thigh exercise) use the following setup steps:
¯
Load weight pegs x~ith desired weight.
¯
Pull the spring pin assembly and adjust each arm until the pin lines up with the first hole of the rotary
plate (arms together).
¯
Turn the swivel arms so the horizontal roller pads are facing each other.
¯
Sit in machine so legs are together, horizontal roller pads are under knees, and vertical roller pads are
on the outside of legs.
¯
Cxrip handles under the seat and push legs against vertical roller pads out away from each other as far
as comfortable, bring legs back together, and repeat.
To perform the Leg Adduction, (inner thigh exercise) use the following setup steps:
¯
Load weight pegs with desired weight.
¯
Pull the spring pin assembly and adjust each arm untilthe pin lines up with one of the three outer
holes of the rotary plate (arms away from each other).
¯ Turn the swivel arms so the horizontal roller pads face outward.
PART #6656601
6
REVISION 10/21/96