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,Stretching Exercises
Follow
the sequence indicated in these stretching illustrations.
When stretching, remind yourself to move slowly into a stretch where
you feel resistance, but no pain. Hold that position and breathe deeply
and slowly for 5-10 seconds. Stretch both sides of your body when the
illustration calls for arm or leg stretching. When the illustration calls for
shoulder rotation, perform five rotations in each direction.
Figure 5: Recommended Stretching Exercises
Lower
Back
Hamstring
Shoulders