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Table
3: Belt Speed'
BeltSpeed
Grade Level
Caloric Expenditure
(%)
(Kcal/hr)
User 1
@
7.0 m.p.h.
1
913
User 2
@
4.0 m.p.h.
14
861
User 3
@
1.5 m.p.h.
14
367
User 4
@
3.5 m.p.h.
3
378
User 5
@
5.0 m.p.h.
12
948
User 6
@
6.5 m.p.h.
4
951
o
BEGIN
5 MIN.
FIT TEST NOW
o TAKE YOUR PULSE
FOR 15 SECONDS,
START AT THE BEEP
o FIT TEST SCORE IS:
Error Messages
Start the 5-minute Fit Test.
Belt Speed and Grade Incline
Take your pulse for 15
seconds and then enter count.
The chart below shows how you can design a workout based on belt
speed and grade level. The lower the grade incline level at a set belt
speed, the lower the caloric burn. The higher the grade incline level at
a set belt speed, the greater the caloric burn. Design your workout by
either a lower grade incline level at a greater speed, or a higher grade
incline level at a lower belt speed.
The Lifestride aerobic trainer allows you to exercise in a manner that's
both comfortable and advantageous. Those who enjoy a quicker pace
at a lower grade level receive the same caloric expenditure advantages
as those who would rather walk at a slower pace but at a higher grade
incline. For example:
Your relative Fit Test score is
displayed. Compare your
score with others of your sex
and age in Table 2 on page 23.
Note: ANy condition other than those stated below are possible
malfunctions. Please call service for further instructions. See page 36
for service numbers;
o OVER SPEED PROBLEM
o START.UP PROBLEM
o RUNNING PROBLEM
o BELT MOVING PROBLEM
o COMM TO MIC PROBLEM
Belt
speed exceeds the target
speed. This may happen at
high incline with low belt
speed. simply lower your in-
cline orincrease your belt
speed.
The computer is not sensing
any belt movement. This will
occur if the belt is jammed or
stalled.
After a program is started and
running, the computer stopped
detecting belt movement. Ex-
cessive weight on the belt
will
cause this message.
Belt is moving when not com-
manded. A loosely plugged in
line cord, power glitch or turn-
ing the power on and off while
the ble is moving will cause
this.
Cable problem, call service.
.
Based on a 154lb.user