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10
User Program Learn Mode
9
Using the Built-In Programs
The Cardio Trainer has storage capacity for five User Program Profiles, which you can create and change. The elliptical will
remember these programs even if you unplug it from the wall. Each of the five User Program profiles will be pre-loaded with
copies of the five built-in programs, until you use and change these programs.
As you use the User Programs, simply make effort level changes to suit your needs. The Cardio Trainer will remember your
changes via its Learn Mode.
Follow these steps to run a User Program:
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews
with center “+/-” keys and select one of the five User Programs by pressing NEXT. The display will now ask
you to enter the program time.
SELECT PROGRAM MAXIMUM EFFORT LEVEL
Using the keypad, select a Program Time from 10-99 min. This will scale the 20 segments of the program
equally throughout your selected time.
Select your time and press ENTER, NEXT, or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or center “+/-” keys. You can enter a
time between 10-99 minutes. This will scale the 20 segments of the program equally throughout your selected
time. Select your time and press ENTER, NEXT, or wait three seconds.
Press the button to begin.
As soon as you begin, the Program Progress screen becomes available. The grade is shown as 20 bars of a bar graph. The higher
the bar, the higher the effort level for that segment will be. Program progress is indicated by the lines that fill in each of the
effort level segments as they are completed. As the program advances to the next program segment, whatever effort level settings
you made in the previous setting will be stored in memory.
START
START
EXAMPLE
START
START
If you wanted to run for 30:00 minutes and edit User Program 1 as you go by
adjusting effort level during the workout, you would…
1. Press the button.
2. Press center “+” key 5 times and then NEXT.
3. When asked to enter Program Time, press “3”,“0”, ENTER on the keypad.
4. Press the button to start the program.
5. Adjust the effort level during your workout to customize your User Program.
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program
previews with center “+/-” keys and select the program that best suits your desired workout by
pressing NEXT. The display will now ask you to enter the program parameters.
SELECT PROGRAM MAXIMUM EFFORT LEVEL
The display will prompt you to set a Max Effort using the keypad or center “+/-”keys. This will scale
the effort level curve so that the maximum effort equals your selection.
Select your maximum effort level and press ENTER, NEXT, or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or center “+/-” keys. You
can enter a time between 10-99 minutes. This will scale the 20 segments of the program equally
throughout your selected time.
Select your time and press ENTER, NEXT, or wait three seconds.
Press the button to begin.
As soon as you begin, the Program Progress screen
becomes available. The effort level is shown as 20
bars of a bar graph. The higher the bar, the higher
the effort level for that segment will be. Program
progress is indicated by the lines that fill in each of
the grade segments as they are completed.
Push NEXT at any time to view any of the other display screens during your program. If you are in a display screen other
than the Program Progress screen during a segment change, the display will temporarily show the Program Progress
screen then bring you right back to the screen you were in. During a segment change, the grade window will flash only if
there is a change in either of them in the next segment.
START
START
EXAMPLE
START
START
If you wanted to run the Advanced Program with a program time of
25:00 minutes, a maximum effort level of 16, you would…
1. Press the button.
2. Press center “+” key 2 times and then NEXT.
3. When asked to enter Max Effort, press “1”,“6”, ENTER on the keypad.
4. When asked to enter Program Time, press “2”, “5”, ENTER on the keypad.
5. Press the button to begin.
NOTE: All numeric entries can also be entered or modified by adjusting the
entry value with the center “+/-” keys.