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To start the elliptical:
Pressing START powers up the elliptical and lights up the displays. The starting effort level is
set to Level 1.
To pause the elliptical:
Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When
you are ready to continue, press START to resume your workout.
To turn off the elliptical:
Pressing OFF will shut down the elliptical. All current statistical information will be cleared.
To change effort level:
Hold EFFORT “+” key down to increase effort level.
Hold EFFORT “-” key down to decrease effort level.
To view your speed in different units:
Press the UNITS “+/-” to select MPH, Km/hr, and Revolutions per Minute.
To view different display screens during your workout:
Press NEXT at any time to choose the display screen that best suits your workout.
To enter your weight:
Press WEIGHT to enter your weight for more accurate calorie and “running” speed calculation.
To enter your age:
Press AGE to enter your age. This will automatically calculate a recommended target heart rate based
on your age (See Heart Rate Monitoring).
START
START
PAUSE
PAUSE
i
Important Safety Instructions
[1] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not
use this product without consulting your doctor first.
[2] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not
use this product without supervision present. Failure to do so can result in serious injury should you fall while the
machine is in motion.
[3] Failure to leave ample clearance around the elliptical could result in the user becoming trapped between the
mechanism and a wall, resulting in serious injury.
Allow a minimum clearance of 6 inches on each side of the elliptical.
Allow a minimum clearance of 1 foot at the rear of the elliptical.
[4] Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel
operation before using the elliptical.
When using an electrical appliance, basic precautions should always be followed. Read all instructions before using.
DANGER: Always unplug the elliptical before cleaning or removing any shrouds. To reduce the risk of electric shock in
the event of an electrical storm, always unplug the elliptical from the electrical outlet immediately after using.
WARNING: Failure to observe the following operating instructions can result in serious injury!
SAVE THESE INSTRUCTIONS