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JustGo
®
Program
The JustGo
®
program allows you to start a manual exercise with the push of one key. Since the JustGo
®
program is the initial
program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the belt at
all times during this program. Use the JustGo
®
program if you like to walk or run at fairly constant speeds with little or no
changes during the exercise.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you
make. Your progression in the exercise is shown by one flashing dot.
To start exercising in the JustGo
®
program:
1. Press the JustGo
®
/ENTER key when the JustGo
®
program is displayed on the screen. The running belt will slowly start at
0.5 mph or 0.8 km/h and at 0% elevation with the exercise duration automatically set to the maximum.
The JustGo
®
program does not allow the user to predetermine the exercise duration or enter a weight amount.
Therefore, the caloric expenditure and calories per hour values will be based on a user of 150 pounds or 68 kilograms.
The calorie values should therefore be used only as references when in the JustGo
®
program.
2. Change the speed and elevation at all times by pressing the respective Speed and Elevation INCREASE and DECREASE keys.
3. You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full
duration to save the program.
Manual Program
The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation are
completely controlled by the user at all times. At a glance, the JustGo
®
and Manual programs seem very similar due to the
fact that the user controls both the speed and elevation at all times. The difference is that in the Manual program, you can
select your exercise duration and weight for a more accurate display of the calories.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you
make. Your progression in the exercise is shown by one flashing dot.
Hill Climb Program (T260 only)
The Hill Climb program provides both a programmed hill and speed profiles. The programmed hill profile will cause the
running belt to elevate and descend at various points during your exercise. The programmed speed profile will cause the
speed to change. You can change the speed and elevation during the exercise if you find it too easy or hard.
The speed and elevation will change as you progress into the program. Changing the speed manually will cause only that
segment to change. Changing the elevation manually will cause the entire elevation profile to change.
The following table shows the different elevations for each level.
Level Elevation %
1 0 to 3
2 1 to 4
3 2 to 6
4 3 to 7.5
5 4 to 10
16
PAUSE
figure 7