Keys Fitness HT95 Treadmill User Manual


 
Program Profiles
12
11
10
9
8
7
6
5
4
3
2
i
SPEED
INCLINE
_m m q Fmmq ip_ 1
I I I I I I
I I I I I
I i i i
, , , , ;
I I I I I I
I I I I I I
12345678910
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
11
10
9
8
7
6
5
4
3
2
1
SPEED
INCLINE
i--i
12345678910
The Cardio Program is
designed to vary the treadmill
Speed, while maintaining a con-
stant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
SPEED
INCLINE
S
s
S
s
12345678910
12
11
10
9
8
7
6
5
4
3
2
1
SPEED
INCLINE
mm I
I
I
I
I
I
Lmm.I
F mq Fmmq
I
I
I
I
I
Lmmdl
123456789
m
Lmm
1o
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau pro-
gram.
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.
15