Keys Fitness ET520D Home Gym User Manual


 
14 15
Console Functions
Your bike is equipped with a programmable monitor to help you
track your progress and motivate you to reach your fitness goals.
This monitor provides different programs tailored to your
fitness goals. Simply choose the program you like; set the time
limit and begin exercising. Your monitor will then show your
pulse, approximate calories burned, elapsed time, speed and
distance traveled.
One Touch Operation
Flip through the menu options as seen in the screen with each
touch, until you reach the desired menu.
Reset/Erase
Hold the button down until the values reach 00 (approx. 4 Sec.).
Auto ON/OFF Function
The computer starts automatically when you begin training
Individual Functions
Time
Indicates elapsed time after pressing start in minutes and seconds
(0-99 minutes, 0-59 seconds).
Speed
Indicates MPH (miles per hour).
Distance
Displays the cumulative distance traveled during each workout up
to a maximum of 99.9 miles. The distance will be displayed in
hundredths of a mile until you reach 10 miles. Then distance will
be displayed in tenths of a mile. Example 0.00 - 9.99, then 10.0 -
99.99 miles.