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CONSOLE INSTRUCTIONS
OPERATING CONSOLE: (After the computer is powered
on with batteries installed)
Step One
You may use UP or DOWN to select training
mode in MANUAL or PROGRAM (12 different
profiles) or USER or TARGET HEART RATE
control (4 different options for training). If you
select training with Target Heart Rate control
mode, you need to input AGE data, and
switch to next procedure.
Step Two You may use UP or DOWN to adjust the
training LOAD/DIFFICULTY level from 1 to 16
under MANUAL, PROGRAM and USER
mode. (Excludes TARGET HEART RATE
CONTROL mode)
Step Three
You may use UP or DOWN to preset training
function data. Once each function data has
been set, press MODE/ENTER.
Available preset training functions:
TIME:
Preset number is from 00:00 to 99:00,
each increment is 1:00 (minute).
DISTANCE: Preset number is from 0.00 to 99.90,
each increment is 0.10 km or ml.
CALORIE: Preset number is from 0 to 990, each
increment is 10 calories.
PULSE: Preset number is from 30 to 240, each
increment is 1 BPM. (Excluded in
TARGET H.R control mode)
Step Four Press START/STOP button to start training.