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Console Instructions
QUICK START MODE - The Quick Start Program allows the user quickly start using the
machine without using the preset programs. To enter Quick Start (Manual) mode: Plug power
adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear
side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press
START/SCAN button instead. Start exercising. The Resistance Level can be changed at any
time by pressing the +/- buttons. Time is set at 30 minutes. Weight is set at 150 lbs.
LAP DISPLAY - Shows your progress around an imaginary track. This also shows the ten-
sion level in the first column. Every dot in the tension column represents an increase of two.
Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One
revolution is equal to 2 steps. Current position on track will blink.
Lap Progress Display
19-20
17-18
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
Lap Progress
Starts Here
Tension
Level
LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of
Maximum Heart Rate and Tension level.
Lap Counter
91-95
86-90
81-85
76-80
71-75
66-70
61-65
56-60
51-55
<50
% of Maximum
Heart Rate
Shows current lap.
Value starts at 0.