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Program and Operating Instructions
QUICK START / MANUAL MODE
•
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
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Attach RED Safety Key to treadmill console.
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Stand on the treadmill and straddle belt.
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Press
POWER
button. There will be an eight (8) second delay after pressing the POWER
button before data can be entered. The TIME window will flash.
•
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase)
or – (decrease) buttons.
•
To end your workout, press START/STOP button. Belt will gradually slow to zero.
•
To pause your workout
, press PAUSE.
•
To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will
resume at the speed the treadmill was moving before pausing.
•
Countdown Time, Preset Speed and/or Incline
: Time, Speed, and Incline may be preset
prior to getting started. After pressing the POWER button, the time window will blink. Use the
SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM
button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select
the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be
flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER
PROGRAM. To start, press the START/STOP button.