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10
PROGRAM MODE
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Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
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Attach RED Safety Key to treadmill console.
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Stand on the treadmill and straddle belt.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER
button before data can be entered. The TIME window will flash.
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There are four (4) pre-set programs on the Keys 4000, Fat Burn, Cardio, Warm Up, Cross
Training and two (2) User programs (see the program profiles later in this manual). Select the
program by pressing the appropriate button.
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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
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Each of the pre-set programs can also be customized. Follow the instructions below for
your particular model.
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Customizing programs in P1 and P2 Mode:
Each pre-set program can be customized in the
P1 or P2 mode. After making the program selection, the center window will read “OP.” ”OP”
refers to “original program” and is preset. Press the same program button once more, and the
center window will read P1. The “P1” mode is now accessed. You can now program the
Time, Speed, and Incline in P1 mode, which will save your entered information for future use.
The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time,
then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing.
Using the same + or – arrows, select the speed for your workout, then press ENTER
PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set
your workout incline, then press ENTER PROGRAM. To start, press the START/STOP
button. To access P2 mode, press the selected program button three times (once for OP,
twice for P1, three times for P2). Follow the above procedure to customize.
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TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have
programmed the P1 or P2 modes, you will need to use the PAUSE button to change the
program you previously entered. For instance, if P1 in Fat Burn has been programmed, to
change to a new setting, press the Fat Burn button twice to access P1. Then press the
PAUSE button to get the TIME window to flash. Follow the directions above to continue to
change the program.
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PROGRAMMING USER PROGRAMS: In the User Program Mode, you may set the Speed
and Incline for each of the 10 segments. Press the User program button, the time window will
flash. Set your workout time. Notice the first segment light flashing in the center brickyard.
Now the SPEED window will flash, set your speed for the first segment. Now the INCLINE
window will flash. Set the incline. At this point, look at the center brickyard and notice the
second segment light is now flashing. Repeat steps above to program all ten segments.
Program and Operating Instructions