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Training and Operating Instructions
b) strain profiles (PROGRAM) “1” – “6”
All profiles are selected by pressing “PROGRAM”.
e.g.
Display:
“1”
Fitness beginners I; strain level 1-4, 27 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display
“2”
Fitness beginners II; strain level 1-5, 30 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display
“3”
Advanced I; strain level 1-6; 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“4”
Advanced II; strain level 1-7, 38 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“5”
Professional I; strain level 1-9, 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“6”
Professional II; strain level 1-10, 44 min.
Press “SET”: default range
Start of training
The profile is compressed to 25 columns in the program-
me displays in case of times exceeding 25 min.
Defaults see table page 12.
Switching over time/distance
In the programmes 1-6 the switch-over is possible from the
time mode to the distance mode in the default range.
• Set mode by means of “Minus” or “Plus”.
Confirm by means of “SET”.
Display:
readiness for training
The distance per column is 400 m (0.2 miles).
Cross trainer: 200 m (0.1 miles)
Note: