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Console Instructions
Take a few moments to review the console layout. Below is an overview of the console and
their different functions.
CONSOLE BUTTONS
MODE:
This button is used as an enter key, and will allow user to move to the next setting that can be
changed. When pressed and held for 2 seconds or more, console will go back to the user pro-
file selection screen.
RESET:
This button is used to return to program selection screen when workout is paused.
START/STOP:
This button is used to start or stop training.
RECOVERY:
This button is used to begin the Recovery feature of the console (refer to "Console Functions"
for more information).
UP/DOWN:
When changing settings of a program, these buttons are used to increase/decrease TIME,