Ironman Fitness Achiever Home Gym User Manual


 
11
Console Instructions
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Take a few moments to review the console layout. Below is a overview of the console keys and
their different functions.
CONSOLE BUTTONS:
MODE:
To set function value for TIME, DIST, CAL, PULSE.
RESET:
Return to main function mode in STOP mode and clean all preset function values at zero.
START/STOP:
To start or stop training
RECOVERY:
To test heart rate recovery status.
UP:
To select training mode and adjust function value up.
DOWN:
To select training mode and adjust function value down.