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ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches. NOTE: It is strongly recommended two or more people assembling this
machine to avoid possible injury.
STEP 1 (See Diagram 1)
A.) Push four ∅3” End Caps (#31) onto the bases of Right & Left Upright Beams (#1 &
#2).
B.) Connect the Left & Right Upright Beams (#1 & #2) by a Cross Brace (#3) in the mid-
span. Align the holes and secure each end with two M10 x 3 ¾” Carriage Bolts (#47),
one 5 ½” x 3 3/8” Bent Bracket (#24), two ∅ ¾” Washers (#59), and two M10 Aircraft
Nuts (#46).
C.) Place the Backrest Adjustment Bar (#16) onto the selected slot on the Upright Beams.
D.) Slide a Glider (#10) onto a Guide Rod (#14) from the bottom.
E.) Slide a Safety Stop (#11) onto the Guide Rod from the bottom. Attach a Safety Catch
Hook (#23) to the Safety Stop. Secure it with one M10 x 1” Allen Bolt (#52), two Ø ¾”
Washers (#59), and one M10 Aircraft Nut (#46).
F.) Attach and secure the top of the Guide Rod to the Right Upright Beam (#1) with one
M10 x 1” Allen Bolt (#52) and Ø ¾” Washer (#59). Secure the bottom to the base with
one M10 x 3 ¾” Allen Bolt (#49) and Ø ¾” Washer (#59).
G.) Repeat Procedures D, E, and F above to install the other side.
H.) NOTE: Help of another person to install the Weight Bar in this step is strongly
recommended. Place the Lifting Sleeve (#13) in between the two Gliders (#10). Align
the holes and insert the Weight Bar (#15) into the Glider from one end through the
Lifting Sleeve to the other Glider on the opposite side. Secure the Weight Bar with two
M8 x 3/8” Allen Bolts (#56).
I.) Attach two Long Olympic Sleeves (#33) onto the Weight Bar from both ends. Secure
the Sleeve to the Weight Bar with the screw on the Sleeve. Attach a Spring Clip (#27)
to each Sleeve.
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