Impex MCB-5693 Home Gym User Manual


 
8
STEP 4 (See Diagram 4)
A.) Attach the Leg Developer (#9) to the Leg Developer Holder (#5). Secure it with one Axle
(#54), two M10 x 5/8” Allen Bolts (#45), and two ¾” Washers (#39).
B.) Insert two Foam Tubes (#12) halfway through the holes on the Leg Developer. Push four
Foam Rolls (#19) onto the Tubes from both ends. Plug four Foam Roll End Caps (#29)
into the ends.
C.) Slide an Olympic Sleeve (#28) onto the weight post on the Leg Developer. Attach a Spring
Clip (#20) to the Sleeve.
D.) Attach the Arm Curl Handle (#36) to the back holes on the Leg Developer. Secure it with
one Lock Pin (#30). Attach the Abdominal Strap (#33) to the front holes on the Leg
Developer. Secure it with another Lock Pin.
E.) Attach the Arm Curl Pad (#15) to the Arm Curl Bracket (#37). Secure it with two M8 x 5/8”
Allen Bolts (#46) and two Ø 5/8” Washers (#38). Attach the Arm Curl Bracket to the bracket
on Arm Curl Stand (#10). Insert the M8 x 3 ½” Allen Bolt (#48) through the open track on
the Arm Curl Stand and the hole on Arm Curl Bracket then secure with two Ø 5/8” Washers
(#38) and one M8 Aircraft Nut (#49). Do not over tighten the Nut and Bolt. Make sure
the Bolt slides on the track freely.
F.) Insert the Arm Curl Stand into the Leg Developer Holder. Use the Lock Knob (#22) to lock
the Arm Curl Stand in position.
G.) Pull and flip up the Arm Curl Pad along the track facing the back when doing Abdominal
exercises using the Abdominal Strap.
H.) Remove Abdominal Strap and Arm Curl Handle when doing Leg Developer exercises.